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Cardio
Biking is excellent cardio, and a stationary biking is just as good as biking out and about |
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Heart
Many a heart attack attack victim will tell you fitness & 18 holes go together. |
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Muscle
Building muscle make you gain weight, but it's great cardio, and you'll have strength. |
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Running
Running around with a big ball and no apparent reason can put many years on your life. |
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Relaxation
is just as important to good health as anything else. |
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Lifting
Weights are always a great way to get the heart beating. |
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Just Play
Get a ball and just bat it around your yard for a workout. |
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Laugh
Laughing makes your heart beat and your blood flow. Go for it! |
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